Therefore, a battle of the Italian hybrids began: cauliflower noodles vs. sliced eggplant noodles. Both made with my traditional recipe, sans generic noodles.
Cauliflower Lasagna
I adapted a recipe from The Iron You for these noodles. They were time consuming, though for the most part, it was just like making a cauliflower pizza crust. Tons of squeezing! While Mike (The Iron You author) said that the cauliflower rice would only need to be microwaved for 4 minutes, I ended up zapping it for almost 11 before it was ready. While the microwave is a cleaner method than boiling, I'm not sure it saves any time.
Then it was on to assembly; noodles, sauce, meat, cottage cheese, mozzarella, repeat. Bake until brown and bubbly. For me it was a total win! And, like most lasagna, it was even better on day two!
Eggplant Lasagna
If you're looking for an easy and quick assembly, this is probably the way to go. Simply slice the noodles into thin slices, and assemble like normal. I had a hard time getting the noodles as thin as I would have liked, but it was a 10 minute prep time (including beef cooking time!), and then in the oven for an hour. Easy as...well lasagna!
The only issue I saw from this method was how watery the final product was. Since the eggplant wasn't precooked, all the juices seeped into the lasagna while in the oven. Though, the use of a latte spatula solved this conundrum quickly.
And the winner is....
Eggplant! While I preferred the taste of the cauliflower noodles, ease of preparation will always win out. The cauliflower lasagna took almost 2 hours from beginning to bubbling end, while the eggplant was 1 hour and 10 minutes...and 60 of those minutes were in the oven. When coupled with the fact that Adam preferred the eggplant taste and texture, there was no denying the win.
Both will make appearances in our home again, though cauliflower may only be when I'm feeling ambitious.
Do you have other ideas for a grain free lasagna that I can try?
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